Sometimes referred to as EI or EQ - Emotional intelligence is about understanding your emotions and those of the people around you.
It's important to learn to respond to how other people are feeling, in your personal life and at work. It's also important to be aware of how you're feeling and how it might affect those around you.
Let's explore some ideas on how to use your emotions in a positive way, empathise with others, and not let things get on top of you.
